Thursday, October 15, 2015

[ Fruits to Control Diabetes.]

There is a common misconception that fruits are not good for diabetics since they have sugar. Well, you should know what really matters is the glycemic index. And many fruits have low glycemic index (GI) and favorable for diabetics. Dr Pradeep Gadge, consultant diabetologist practising at various hospitals in Mumbai says that fruits like bananas, grapes, mangoes, custard apple, chickoos,apricots,blueberries, blackberries,oranges,kiwi fruits,Chiku can be enjoyed by diabetics, albeit in

limited amounts

. He also added it is important that

one should avoid having over-ripe fruits as they might not be good for the diabetic patients.

Here is a bunch of fruits pictures to help you fight diabetes.

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