Tuesday, November 21, 2017

[ 7 Great Health Benefits of Wheat Grass]

Here are 7 reasons why you should definitely make wheat grass an essential part of your diet:
Wheatgrass is full of amazing components that help to purify your body. Not only will it remove plenty of toxins from inside your body, but it'll also get rid of many carcinogenic agents and heavy metals from within your liver and bloodstream.
2. It speeds Up Your Thyroid.
If you're trying to lose weight, then you should definitely add some wheatgrass to your 
diet. This is because wheatgrass helps to stimulate your thyroid gland, which in turn boosts your body's base metabolic rate, thereby assisting in burning off extra calories.
3. It Lowers Cholesterol In High Fat Diets.
When you add wheatgrass to a high-fat diet, you'll not only end up reducing the amount 
of bad cholesterol (LDL) in your body but you'll also increase the amount of good
cholesterol (HDL) that your body so badly needs. As an added bonus, it also helps
to reduce your blood by dilating many of your body's blood pathways.
4. It Boots Your Immune System.
Wheatgrass contains more vitamin C than oranges as well as more vitamin A 
than carrots. This is why adding wheatgrass to your diet will result in a boost to 
your immunity, thereby reducing your likelihood of catching a cold, flu, or other 
more serious diseases, such as bronchitis.
5. It's a Natural Energizer
Taking a 2oz shot of wheatgrass before or after workingout will help keep exhaustion 
at bay,leaving you feeling satisfied and full of life. This is because wheatgrass has
the incredible ability to supply red blood cells to the entire body, keeping it
6. It Helps to Purify the Air Around You
Thanks to wheatgrass' oxygen-promoting properties, it can not only help you from within 
your body but from the outside as well. Many people find that placing a tray of wheatgrass 
beside their bed helps them get a better night's sleep. You can also leave wheatgrass 
growing around your home or office to help rid your environment of any nasty toxins in 
the air, which helps to keep you healthier, happier, and more alert.

7. Its Benefits Are Still Being Discovered.

With every year that passes, scientists keep on discovering more and more 
benefits of this wonderful superfood. Apart from all of the benefits mentioned 
above, researchers now believe that wheatgrass could be a vital tool to help
the well-being of cancer sufferers, particularly when it comes to colon, liver,
stomach and gastrointestinal cancer cases.
Courtesy - Baba e-Mail.

Tuesday, November 7, 2017

[ 12 Health Benefits of Pomegranate.]

1 - Pomegranates Are Loaded With Important Nutrients.
Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivalled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases. Here are 12 evidence-based health benefits of pomegranate.
The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1). Categorized as a berry, the pomegranate fruit is about 5-12 cm (2-5 inches) in diameter. It is red, round and looks 
kind of like a red apple with a flower-shaped stem.The skin of 
the pomegranate is thick and inedible, but there are hundreds of
edible seeds called arils within.The arils are what people eat, 
either raw or processed into pomegranate juice. Pomegranates 
have an impressive nutrient profile: One cup of arils (174 grams) contains (2):

Fiber: 7 grams.

Protein: 3 grams. 
Vitamin C: 30% of the RDA. 
Vitamin K: 36% of the RDA. 
Folate: 16% of the RDA. 
Potassium: 12% of the RDA.

The pomegranate arils (seeds) are also very sweet, with 
one cup containing 24 grams of sugar, and 144 calories. 
However, where pomegranates really shine is in their 
content of powerful plant compounds, some of which have 
potent medicinal properties. 


The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fibre, vitamins, minerals 

and bioactive plant compounds, but they also contain some sugar. 

2 - Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties.
There are two unique substances in pomegranates that are responsible for most of their health benefits.

Punicalagins are extremely powerful antioxidants found
inthe juice and peel of a pomegranate.
They are so powerful that pomegranate juice has been
found to have three times the antioxidant activity of
red wine and green tea.
Pomegranate extract and powder is typically made from
the peel,due to its high antioxidant and punicalagin
Punicic Acid.
Punicic acid, also known as pomegranate seed oil, is the
main fatty acid in the arils.
It is a type of conjugated linoleic acid with potent
biological effects.
Pomegranates contain punicalagins and punicic acid, unique
substances that are responsible for most of their health
3 - Pomegranate Has Impressive Anti-Inflammatory Effects.
Chronic inflammation is among the leading drivers of many
killer diseases.This includes heart disease, cancer, type
2 diabetes, Alzheimer's disease and even obesity.Pomegranate
has potent anti-inflammatory properties, which are largely
mediated by the antioxidant properties of the punicalagins.
Test tube studies have shown that it can reduce inflammatory
activity in the digestive tract, as well as in breast cancer
and colon cancer cells.
One study in diabetics found that 250 ml of pomegranate
juice per day for 2 weeks lowered the inflammatory markers
CRP and interleukin-6 by 32% and 30%, respectively.
The punicalagins in pomegranate juice have been shown to
reduce inflammation, one of the leading drivers of many
killer diseases.
4. Pomegranate May Help Fight Prostate Cancer.
Prostate cancer is the most common type of cancer in men.
Laboratory studies have shown that pomegranate extract can
slow down cancer cell reproduction, and even induce
apoptosis (cell death) in cancer cells.The PSA
(prostate specific antigen) is a blood marker for prostate
cancer.Men whose PSA levels double in a short period of
time are at increased risk of death from prostate cancer.
Interestingly, a human study found that 237 ml (8 oz) of
pomegranate juice per day increased the PSA doubling time
from 15 months to 54 months, which is huge.
A follow-up study found similar improvements using a type
of pomegranate an extract called POMx.
There is preliminary evidence that pomegranate juice can
be useful in men with prostate cancer, potentially
inhibiting cancer growth and lowering the risk of death.
5 - Pomegranate May Also be Useful Against Breast Cancer Breast cancer is the most common type of cancer in women.
Pomegranate extract has been shown to inhibit reproduction
of breast cancer cells, and may even kill some of them.
However, this is currently limited to laboratory studies. More research is needed.
Laboratory studies have shown that pomegranate extract can
help fight breast cancer cells, but human studies are
needed to confirm this.
6 - Pomegranate May Lower Blood Pressure.
High blood pressure (hypertension) is one of the leading
drivers of heart attacks and strokes.

In one study, people with high blood pressure had a significant reduction after consuming 150 ml (5 oz) of pomegranate juice daily for 2 weeks (15).
Other studies have found similar effects, especially for systolic blood pressure (the higher number in a blood pressure reading)


Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as 2 weeks.

7 - Pomegranate May Help Fight Arthritis and Joint Pain.

Arthritis is a common problem in Western countries.
There are many different types, but most of them involve some form of inflammation in the joints. Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis. Interestingly, laboratory studies have shown that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis.

It has also been shown to be beneficial for arthritis in mice, 
but there is very little evidence in humans so far.


Studies in animals and isolated cells have shown that pomegranate extract may be beneficial against several forms of arthritis, but human research is needed.

8. Pomegranate Juice May Lower Your Risk of Heart Disease.
Heart disease is currently the world's most common cause of premature death.

It is a complicated disease, driven by many different factors.

Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.

In a study in 51 people with high cholesterol and triglycerides, 
800 milligrams of pomegranate seed oil per day for 4 weeks was shown to significantly lower triglycerides and improve the triglyceride: HDL ratio.

Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in LDL cholesterol, as well as other improvements.

Pomegranate juice has also been shown, in both animal and human studies, to protect the LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease.

BOTTOM LINE: Several human studies have shown that pomegranate can have benefits against heart disease. It improves the cholesterol profile and protects LDL cholesterol from oxidative damage. 

9. Pomegranate Juice May Help Treat Erectile Dysfunction Oxidative damage can impair blood flow in all areas of the body, including erectile tissue. Pomegranate juice has been shown to be beneficial in increasing blood flow and erectile response in rabbits. In a study of 53 men with erectile dysfunction, pomegranate appeared to have some benefit, but it was not statistically significant. 

BOTTOM LINE: Pomegranate juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed. 

10. Pomegranate Can Help Fight Bacterial and Fungal Infections The plant compounds a pomegranate can help fight harmful microorganisms. For example, they have been shown to be beneficial for some types of bacteria, as well as the yeast Candida albicans. The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in the mouth. This includes conditions like gingivitis, periodontitis and denture stomatitis. Pomegranate has anti-bacterial and anti-viral properties, which may be useful against common diseases of the gums. 

11. Pomegranate May Help Improve Memory There is some evidence that pomegranate can improve memory. In one study in surgical patients, 2 grams of pomegranate extract prevented deficits in memory after the surgery. Another study in 28 elderly individuals with memory complaints found that 237 ml (8 oz) of pomegranate juice per day significantly improved markers of verbal and visual memory (37). There is also some evidence from studies in mice that pomegranate can help fight Alzheimer's disease.

Some evidence shows that pomegranate can improve memory in the elderly and post-surgery, and studies in mice suggest that it can protect against Alzheimer's disease.

12 - Pomegranate May Improve Exercise Performance.

Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance.

In a study of 19 athletes running on a treadmill, 1 gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow.

This led to a delay in the onset of fatigue, and an increase in exercise efficiency.

More studies are needed, but it seems like pomegranate may be beneficial for physical performance, similar to beetroot juice.

13. Anything Else?

If you want to enjoy the health benefits outlined in the article, then you can either eat the pomegranate arils directly or drink pomegranate juice.

At the end of the day, pomegranates are among the healthiest foods on the planet.

They have wide-ranging benefits and may help reduce the risk of all sorts of serious diseases.

An evidence-based article from our experts at Authority Nutrition.

Written by Joe Leech, MS on August 18, 2016.

Thursday, October 6, 2016

[Simple Pressure Point Technique for Easing Shoulder & Neck Pain.]

You won’t believe this amazingly ingenious solution for your neck and shoulder pain or tension! According to yoga expert Jill Miller, we all have a secret pressure point, which we can access to relieve this burdensome discomfort. And surprisingly this pressure point is not located near the shoulders because the source of our suffering actually lies in our hands.

Here is a simple exercise you can do in 2 minutes to remedy the problem. All you need is a rubber ball or tennis ball.

Watch the instructional video,

Now note the following steps before trying this exercise yourself. There are just 5 simple, straightforward steps.Step 1 neck shoulder pain, pressure, hand Locate the juncture where your thumb meets the rest of your hand. This muscle group is called the thenar eminence.

Step 2.
Neck shoulder pain, pressure, hand.
Place the ball down on a surface (e.g. desk). Then repeatedly squeeze one of your hands onto the ball, using it to ‘pry apart’ the thenar eminence. You may feel some uncomfortable pain.
Step 3
Neck shoulder pain, pressure, hand Then pivot your hand as if you are squeezing an orange, rotating it from side to side. After a short time, your hand will feel very warm. May also interest you:
Avoid or Improve Hunchback Posture with These 3 Techniques 7 Yoga Stretches to Relieve Pain & Strengthen the Lower Back Strengthen Your Hips With These Easy Exercises!
Step 4.
Neck shoulder pain, pressure, hand, Let go of the ball and stand up. Raise your arms up with your hands open. Reach as far back as you can. The hand that you have exercised will be able to reach further back than the other.
Step 5
Repeat with the other hand.Cover image courtesy of depositphotos.comH/T: tiphero.com.

Saturday, June 25, 2016

[ Why Blood Sugar Goes Up and Down.]

Upswing: Caffeine.
There are many different ways blood sugar (glucose levels in the blood) can be affected and cause problems with sugar control in people with diabetes. Each person reacts differently to various items that influence blood sugars. There are some compounds individuals with diabetes may want to examine to see how they influence their own blood sugar levels. For example, blood sugar levels can rise after drinking coffee, black tea, and some energy drinks due to the presence of caffeine. There are other compounds that may alter blood glucose levels and methods people with diabetes can use to see what compounds and actions influence their own blood sugar levels.
Upswing: Sugar-Free Foods.
A number of foods claim to be "sugar-free," but these foods raise blood sugar levels because many of them contain carbohydrates in starches, fats, and even fiber. Sugar alcohols such as sorbitol and xylitol add sweetness to foods but still may have enough associated carbohydrates to raise blood sugar levels. Foods with high levels of carbohydrates are likely to raise blood sugar levels very high, and eventually may cause organ damage over time in people with diabetes.
Upswing: Chinese Food
Foods high in fat can cause blood sugar to stay higher for longer periods of time. Pizza, French fries, and most fried foods are high in carbohydrates and fat. It’s a good idea to check your blood sugar about two hours after you eat such foods to see how your blood sugar levels are affected.
Upswing: A Bad Cold.
Dehydration can elevate your blood sugar so it is wise to stay well hydrated. If you are sick, diarrhea and vomiting for more than two hours, or illness longer than a few days may alter your blood sugar. Moreover, blood sugar rises as your body tries to fight any type of illness. Medications such as antibiotics and decongestants may alter your blood sugar. Check your blood sugar levels during these intermittent special situations so you can help determine how your body will react to these illnesses and treatments.

Friday, June 24, 2016

[ Color of Vegitebles.]

What explains the color of Vegitebles?.
They mean thus.

Mom knew best when she demanded that we eat our vegetables. Vegetables are powerhouses when it comes to maintaining optimal health. They are packed with vitamins and minerals, fiber, and phytonutrients – all of which help fight disease, obesity, and aging. Vegetables are important sources of many nutrients, including potassium, folate, vitamin A, vitamin E, and vitamin C, among others. Fibrous vegetables (E.g., peppers, carrots, leafy greens) are especially helpful in weight management: they are high in water, and extremely low in calories and fat, so they fill you up with very few calories. They are high in fiber too, which helps to reduce blood cholesterol levels, lowers the risk for heart disease and aids in proper digestion. The colors found in vegetables are a result of some of the phytonutrients they contain. Phytonutrients are plant compounds that are thought to have health-protecting qualities. Although vegetables contain a lot of nutrients beyond their attributed colored phytonutrient, eating all of the colors of the rainbow helps to ensure that you’re getting a broad spectrum of health-protecting nutrients in your diet. Refer to Every Color of the Rainbow – Vegetables to get a breakdown of typical vegetables, their colors and the associated phytonutrients and their benefits:

Color -  Phytonutrient - Vegetables -  What it Does

Red  Anthocyanins
Lycopene           Beets                  
Radishes                      Keeps urinary tracts healthy
Red Pepper                           Maintains a healthy heart
                                     Boosts memoryLowers risk of cancer.

                                     Keeps urinary tracts healthy
                                     Maintains a healthy heart
                                     Boosts memory
                                     Lowers risk of cancer.

Yellow / Orange      Bioflavonoids
Vitamin C      Butternut Squash
                     Summer squash
                     Sweet Corn 
                     Sweet Potatoes     
Yellow Beets
Yellow Peppers
Yellow Squash                           Keep immune system strong
                                        Supports eye function and health
                                        Lowers risk of cancer
                                        Lowers risk of heart disease
                                        Yellow Tomatoes 
                                        Keep immune system strong
                                        Supports eye function and health
                                        Lowers risk of cancer
                                        Lowers risk of heart disease

Magnesium    Artichokes
                   Broccoli Rabe Brussels Sprouts
                   Chinese Cabbage Cucumbers
                   Green Beans
                   Green Cabbage 
                   Green Peppers
                   Leafy Greens
                   Green Onions
                   Snow Peas
                   Sugar Snap Peas
                                       Supports eye function and health
                                                  Lowers risk of cancer.
                                   Maintains strong bones and teeth
Blue / Purple Anthocyanins
Phenolics Eggplant
                Purple Cabbage
                Purple Belgian Endive 
                Purple Peppers
                Purple Potatoes
                Red Cabbage
                Red Onion.
                                      Lower risk of cancers
                                      Good for urinary tract health
                                      Improves memory function
                               Helps to fight effects of aging.

White/Tan/Brown Allicin Cauliflower
                Jerusalem Artichokes
               White Corn -Promotes heart health & Lowers risk 
                                                    for cancer

Are you well-rounded in the veggies you eat?

[ Simple Truth. ]