[ Helpful Tips about Magnesium Deficiency.]

Up to 75% of Americans don't get enough magnesium in their diet.Even the best multivitamin don't offer 100% of your daily need.

Add to that magnesium-depleting prescription drugs or a health condition that is associated with a magnesium deficiency - and serious health complications can occur.Medications including diuretics and proton pump inhibitors,used for acid reflux or heart burn,all deplete the body of magnesium.

Magnesium is essential to support healthy nerve and muscle function,help keep your heart rhythm steady,and help maintain normal blood pressure already with in a normal range*Magnesium also helps in the absorption of vitamin D,Calcium and Potassium* Plus magnesium is essential for normal energy metabolism as it helps convert carbohydrates,protein,and fat in to energy*It even helps support glucose metabolism*.

There is a good chance you may be deficient in magnesium;just one dose of doctor recommended MagOx(R)400 Magnesium per day delivers 120% of the daily value.

Cooper1 Mighty Magnesium,USA Weekend 2002.Aug30,Sept 1:4

[ DO A DIABETIC FOOT EXAM ]

Even if you haven't really suffered from any diabetic complications,it is advised to check your feet on a weekly basis to detect on a weekly basis to detect any diabetes related symptoms of feet problems. Any loss of sensation or wounds should be taken care of.

Diabetic

foot inspection is not only significant to prevent development of diabetes caused wounds,but will guide you to schedule a follow up programme with your doctor in case your protruding belly is making it difficult for you to have a comprehensive examination of your feet,you may ask your caretaker to ( nurse or podiatrist )to volunteer.

Listed here are the instructions to a diabetic foot exam.

STEP 1. Position to diagnose your feet.
Clean and dry your feet before you start checking it. Sit on a chair hanging mid air .Lift one of your leg and place the calf on the knee of other leg.This way you can easily check your feet.Repeat the procedure on the other leg as well  

STEP 2.Examine the bottom of your feet

Make sure the sole of the foot is visible to you . incase you cannot comfortably see your ankle use a mirror so that you can check its reflection.Here are the parts of your foot that have to be diagnosed for diabetic neuropathy or wounds on your feet.

Balls: Check for bumps,calluses,(corns) and irregular textures .Due to the high pressure extended on the feet balls while you walk,they become vulnerable o wounds,thus checking them time to time is a must.

SolesSole of a diabetic feet should be diagnosed for lumps, ulcers, and bumps on the skin.these can be indicative of injured nerves /muscles due ti soaring blood sugar level.

Heels Despite your constant moisturizing your feet if your feet are persistently hard and cracked it is advisable to bring it to your doctors notice. Fissures in the heels are infected,thus it is best to treat your skin the earliest

Between the Toes.The area between your toes is a warm and moist place,thus a favorable spot for bacteria to multiply it is best to check the area between the toes for small ulcers,bumps, or irregular texture of the skin.

STEP 3.Examine the top of your feet

If you find any sores,open wounds,bruises or calluses on the top of your feet,you should consult your doctor to learn the reason of the problem and also to get treatment as soon as possible.

You should also check your feet for possible signs of reduced blood flow.Some of its signs are temperature variation in the part of your feet,apparent changes in the skin of the feet or unexpected hairlessness.

[ eGlobal Natural Health.]

Dear SKGRao,

I hope you are having a great week! Today I would like to talk about a topic that may be uncomfortable for you, however it is a complication of diabetes that is not discussed often enough.

Diabetes and sexual dysfunction.

When you think about enjoying life and all its pleasures, great sex may be one of the first things to pop into your mind. The good news is that there's no reason you can't have a full and satisfying sex life if you have diabetes. However you need to understand how diabetes can affect different aspects of your sexuality and sexual function.
In woman NERVE DAMAGE to the cells that line the vagina can result in dryness, making sexual intercourse very uncomfortable. Discomfort is likely to decrease sexual response or desire.

Melabic and Neurabic have Alpha Lipoic Acid and Acetyl - l Carnitine which help reverse nerve damage by helping to repair damaged tissue. To find out about these 2 ALL NATURAL diabetes fighting supplements.

Total Diabetic System.

As many as 40 percent of women with diabetes may experience decreased or absent interest in sexual relations. Decreased desire for sex, inability to become or remain aroused, lack of or no sensation in the genital area as well as the inability to reach orgasm can result.

Now MEN with diabetes, normal sexual function may be disrupted for a number of reasons related to nerve and blood vessel damage.

Diabetes can cause neuropathy or damage to nerves throughout your body, including the penis. Damaged nerves can't communicate properly. Even though you might be emotionally stimulated to have intercourse, nerve damage means that information isn't relayed to the penis, and an erection is not successful.

Blood vessels can also become narrowed or hardened (atherosclerosis) by conditions that often accompany diabetes, such as cardiovascular disease. When atherosclerosis occurs in arteries that supply the penis or pelvic area, sexual function may be disrupted.

The GOOD NEWS is that if we are aware of the importance of early treatment and keeping blood sugar levels balanced, you can avoid this awful side effect!!!

There is 2 things that will help you get this condition under control.

1. Control your Blood Sugar Naturally - Melabic - and its nine natural ingredients can help you with this.

2. Protect your nerves - Neurabic can help you protect your nerves and increase circulation to help eliminate sexual dysfunction in both men and women.

You can order these together and save on shipping by visiting.

Total Diabetic System.

This sort of damage isn't inevitable. You can take steps to help prevent sexual dysfunction from occurring or worsening.

* Talk to your doctor. Initially, you might be embarrassed to talk about sexual health which is natural. Doctors know that sexual dysfunction is a common diabetes-related problem, your doctor won't be surprised when you mention the topic. Talking to your doctor before a problem occurs to help you prevent or delay sexual hiccups. Your doctor can also help determine if the complications are a result of diabetes or another condition.

* Control your blood sugar. Good blood sugar control can prevent the nerve and blood vessel complications that lead to sexual dysfunction.

* Avoid tobacco. Smoking and other tobacco use cause blood vessels to narrow, contributing to blockages that can lead to complications. Smoking also can decrease nitric oxide levels.

* Avoid excessive alcohol. Drinking excessive amounts of alcohol can cause sexual dysfunction by damaging blood vessels. In general, for men that means no more than two alcoholic drinks a day, and for women, no more than one.

Knowing more about how diabetes-related complications can lead to sexual dysfunction may help you take measures to avoid the condition or prevent it from worsening. As these complications become more widely understood -- (thanks in part to mainstream media) -- it may become easier for you to discuss, just like any other medical condition.

The bottom line is that Nerve Damage is relevant to diabetes, it is very important that we take care of our bodies and make conscious decisions to take control of our health.

To your continued health.

Trent.

eGlobal Natural Health.

PS. Melabic is formulated with Nine of the most effective sugar stabilizing ingredients.

Visit www.melabic.com.

PPS. Melabic and Neurabic combined are a very powerful, all natural and effective way to fight diabetes.

Visit Melabic and Neurabic combination order page.