Thursday, October 6, 2016

[Simple Pressure Point Technique for Easing Shoulder & Neck Pain.]

You won’t believe this amazingly ingenious solution for your neck and shoulder pain or tension! According to yoga expert Jill Miller, we all have a secret pressure point, which we can access to relieve this burdensome discomfort. And surprisingly this pressure point is not located near the shoulders because the source of our suffering actually lies in our hands.

Here is a simple exercise you can do in 2 minutes to remedy the problem. All you need is a rubber ball or tennis ball.

Watch the instructional video,

Now note the following steps before trying this exercise yourself. There are just 5 simple, straightforward steps.Step 1 neck shoulder pain, pressure, hand Locate the juncture where your thumb meets the rest of your hand. This muscle group is called the thenar eminence.

Step 2.
Neck shoulder pain, pressure, hand.
Place the ball down on a surface (e.g. desk). Then repeatedly squeeze one of your hands onto the ball, using it to ‘pry apart’ the thenar eminence. You may feel some uncomfortable pain.
Step 3
Neck shoulder pain, pressure, hand Then pivot your hand as if you are squeezing an orange, rotating it from side to side. After a short time, your hand will feel very warm. May also interest you:
Avoid or Improve Hunchback Posture with These 3 Techniques 7 Yoga Stretches to Relieve Pain & Strengthen the Lower Back Strengthen Your Hips With These Easy Exercises!
Step 4.
Neck shoulder pain, pressure, hand, Let go of the ball and stand up. Raise your arms up with your hands open. Reach as far back as you can. The hand that you have exercised will be able to reach further back than the other.
Step 5
Repeat with the other hand.Cover image courtesy of depositphotos.comH/T:

Saturday, June 25, 2016

[ Why Blood Sugar Goes Up and Down.]

Upswing: Caffeine.
There are many different ways blood sugar (glucose levels in the blood) can be affected and cause problems with sugar control in people with diabetes. Each person reacts differently to various items that influence blood sugars. There are some compounds individuals with diabetes may want to examine to see how they influence their own blood sugar levels. For example, blood sugar levels can rise after drinking coffee, black tea, and some energy drinks due to the presence of caffeine. There are other compounds that may alter blood glucose levels and methods people with diabetes can use to see what compounds and actions influence their own blood sugar levels.
Upswing: Sugar-Free Foods.
A number of foods claim to be "sugar-free," but these foods raise blood sugar levels because many of them contain carbohydrates in starches, fats, and even fiber. Sugar alcohols such as sorbitol and xylitol add sweetness to foods but still may have enough associated carbohydrates to raise blood sugar levels. Foods with high levels of carbohydrates are likely to raise blood sugar levels very high, and eventually may cause organ damage over time in people with diabetes.
Upswing: Chinese Food
Foods high in fat can cause blood sugar to stay higher for longer periods of time. Pizza, French fries, and most fried foods are high in carbohydrates and fat. It’s a good idea to check your blood sugar about two hours after you eat such foods to see how your blood sugar levels are affected.
Upswing: A Bad Cold.
Dehydration can elevate your blood sugar so it is wise to stay well hydrated. If you are sick, diarrhea and vomiting for more than two hours, or illness longer than a few days may alter your blood sugar. Moreover, blood sugar rises as your body tries to fight any type of illness. Medications such as antibiotics and decongestants may alter your blood sugar. Check your blood sugar levels during these intermittent special situations so you can help determine how your body will react to these illnesses and treatments.

Friday, June 24, 2016

[ Color of Vegitebles.]

What explains the color of Vegitebles?.
They mean thus.

Mom knew best when she demanded that we eat our vegetables. Vegetables are powerhouses when it comes to maintaining optimal health. They are packed with vitamins and minerals, fiber, and phytonutrients – all of which help fight disease, obesity, and aging. Vegetables are important sources of many nutrients, including potassium, folate, vitamin A, vitamin E, and vitamin C, among others. Fibrous vegetables (E.g., peppers, carrots, leafy greens) are especially helpful in weight management: they are high in water, and extremely low in calories and fat, so they fill you up with very few calories. They are high in fiber too, which helps to reduce blood cholesterol levels, lowers the risk for heart disease and aids in proper digestion. The colors found in vegetables are a result of some of the phytonutrients they contain. Phytonutrients are plant compounds that are thought to have health-protecting qualities. Although vegetables contain a lot of nutrients beyond their attributed colored phytonutrient, eating all of the colors of the rainbow helps to ensure that you’re getting a broad spectrum of health-protecting nutrients in your diet. Refer to Every Color of the Rainbow – Vegetables to get a breakdown of typical vegetables, their colors and the associated phytonutrients and their benefits:

Color -  Phytonutrient - Vegetables -  What it Does

Red  Anthocyanins
Lycopene           Beets                  
Radishes                      Keeps urinary tracts healthy
Red Pepper                           Maintains a healthy heart
                                     Boosts memoryLowers risk of cancer.

                                     Keeps urinary tracts healthy
                                     Maintains a healthy heart
                                     Boosts memory
                                     Lowers risk of cancer.

Yellow / Orange      Bioflavonoids
Vitamin C      Butternut Squash
                     Summer squash
                     Sweet Corn 
                     Sweet Potatoes     
Yellow Beets
Yellow Peppers
Yellow Squash                           Keep immune system strong
                                        Supports eye function and health
                                        Lowers risk of cancer
                                        Lowers risk of heart disease
                                        Yellow Tomatoes 
                                        Keep immune system strong
                                        Supports eye function and health
                                        Lowers risk of cancer
                                        Lowers risk of heart disease

Magnesium    Artichokes
                   Broccoli Rabe Brussels Sprouts
                   Chinese Cabbage Cucumbers
                   Green Beans
                   Green Cabbage 
                   Green Peppers
                   Leafy Greens
                   Green Onions
                   Snow Peas
                   Sugar Snap Peas
                                       Supports eye function and health
                                                  Lowers risk of cancer.
                                   Maintains strong bones and teeth
Blue / Purple Anthocyanins
Phenolics Eggplant
                Purple Cabbage
                Purple Belgian Endive 
                Purple Peppers
                Purple Potatoes
                Red Cabbage
                Red Onion.
                                      Lower risk of cancers
                                      Good for urinary tract health
                                      Improves memory function
                               Helps to fight effects of aging.

White/Tan/Brown Allicin Cauliflower
                Jerusalem Artichokes
               White Corn -Promotes heart health & Lowers risk 
                                                    for cancer

Are you well-rounded in the veggies you eat?

[ Simple Truth. ]

Sunday, June 19, 2016

[Craving Unhealthy Foods? You Could Be Low on Nutrients ]

There are instances when our cravings can come on pretty strong - such as when you cannot wait to launch into a packet of crisps or sink your teeth into a soft, sugar coated donut. There may be times when you overwhelmingly desire a slab of cheese or a piece of toast.
Whatever your cravings may be, they can be pretty hard to control when they come into play . However, while there are many theories behind why our cravings occur (from what your mother ate while you were in her womb, to the demand of your second 'gut brain,' or even pregnancy cravings) one other, possibly more plausible theory is that our cravings occur due to a lack of a specific nutrient.
Food cravings correspond to a request from our body. This theory maintains that if you replace foods containing the same nutrients you are actually craving, they might help curb the urge to eat unhealthy snacks. In theory, therefore, it should be possible to eat your way out of a packet of crisps, by replacing your desire with a handful of olives. Of course, there are instances when the food you are craving will have to do - after all, a spinach and seafood salad at the movies instead of a box of buttered popcorn isn't going to cut it.
Nevertheless, as with most things, extremes are hard to sustain. Keep in mind that there is a time and a place for everything. But, when your body is calling for more calcium and fatty acids, you should try opt for a dish of eggplant or some crispy kale over a portion of cheese.
Here are some other solutions to curb your food cravings.
To view a larger version of the chart click on the images.

Wednesday, February 24, 2016

[Eating Guava Can Treat 11 Different Ailments ?]

Guavas are found in the tropics, and invoke images of vacations, summer parties and island life, but this tasty fruit is more than a celebratory food. This fruit is bursting with healthy vitamins and minerals and can be used to treat many serious ailments. You can recognize guavas by their yellow, green or maroon skins and creamy white or pink pulp.
1. Weight loss and gain.
Guava is a winning fruit for its many great benefits. If you’re trying to lose weight, guavas are not a fruit you need to give up. In fact, this snack-sized fruit can satisfy your appetite while adding few calories, low amounts of carbohydrates and no cholesterol to your diet. Also, compared to other fruit,it adds a low dose of sugar. Guavas also offer a great source of vitamins, proteins, roughage, fibre and minerals. For lean people trying to gain weight, this fruit is also beneficial as it promotes the healthy absorption of nutrients and its substantial nutrients regulate one’s metabolism.
2. Blood pressure and Diabetes.
Guavas are hypoglycemic and rich in fibre, which help reduce blood pressure. Dietary fibres maintain the blood’s fluidity and prevent it from thickening, which can worsen blood pressure. Foods lacking in fibre (for example refined flour) increase blood pressure because they convert to sugar more quickly. This can help fight or even prevent diabetes. The fibre regulates the sugar being absorbed by the body and the risk of both high spikes and drops in the body’s insulin and glucose levels is reduced.
3. Diarrhea, dysentery, and gastroenteritis.
The abundant astringent (substances that contract body tissue) make up of raw guava and guava leaves helps loosen the bowels and reduce the symptoms of diarrhea and gastroenteritis. Being highly alkaline, the guavas act as a disinfectant, removing excess mucus from the intestines and inhibiting microbial growth. For these reasons, guavas can also used to treat dysentery. The guavas’ plentiful supply of vitamin C, carotenoids and potassium can also boost your digestive system.
4. Thyroid health.
A good substance for regulating the thyroid’s metabolism is copper, which guavas have plenty of. The thyroid glands regulate important hormones and organ system functions, which helps maintain a healthy balance in your body.
5. Healthy brains.
Also present in guavas are high amounts of vitamins B3 and B6. These both have benefits for the health of your brain. B3, which is also called niacin, is known to help increase blood flow and stimulate cognitive function, while B6 helps preserve normal nerve function.
6. Scurvy.
Guava is your best source for vitamin C. In fact, it has four times the amount of Vitamin C found in oranges, which are regarded as the go-to food for this vitamin. The concentration of vitamin C can prevent scurvy, a disease caused by a deficiency of this vitamin.
7. Constipation.
The seeds of guavas, either ingested whole or chewed, are excellent laxatives. In addition to the fruits' substantial amount of dietary fiber, guavas are advantageous for treating constipation. These two sources cleanse your intestines and excretory system and help your body retain water, helping you achieve healthy bowel movements. Frequently snacking on guavas, then, can be beneficial for proper digestion.
8. Colds and coughs.
Drinking the juice of guavas and fresh guava fruit helps in fighting colds and coughs. The astringent quality can lessen mucus, disinfect the respiratory tract, throat, and lungs and reduce microbial activity. The substantial amounts of iron and vitamin C in guavas also help treat viral infections. It’s advised to avoid eating overly ripe guavas when you have a cold or cough, as they can actually aggravate them.
9. Eyesight.
The considerable quantities of vitamin A in guavas are extremely beneficial for the health of your vision. This helps slow down macular degeneration, the growth of cataracts and can even improve one’s eyesight deterioration once it has begun.
10. Cancer prevention.
Guava is also valuable in your diet as a preventative measure against cancerous growths and metastasis. The high levels of an antioxidant called lycopene has been shown to reduce the risk of prostate cancer and inhibit the growth of breast cancer cells. Guava leaf oil is another anti-proliferative extract from the guava plant that has proven effective in reducing cancer growth.
11. Skincare.
Guavas are also fantastic at improving skin texture and keeping your skin looking fresh. Guavas are full of astringents, particularly in fresh fruit and the leaves of the plant. If you rinse your skin with a guava decoction, the fruit can tone and tighten areas of loose skin. Eating the fruit also provides a rich source of vitamins A, B, C, as well as potassium, which are excellent antioxidants and detoxifiers. They can keep your skin glowing, prevent premature aging and wrinkles, and can speed up the healing process of wounds.