I have read some where and remember that a study on diabetics in the next 2 decades type 2 diabetes will take 100 million people in India.The awareness of this awesome tragedy is poor and only few or less pharmacologists corporates keep pouring money in advertisements in English News Papers and TV media.What to do to prevent diabetics in taking free lodging in your body. A few simple changes in your daily life can prevent you allowing free lodging to diabetics
DIABETES IS SUGAR IN EXCESS AND RISK TO YOUR BODY.
Diabetes is a disease that will not allow your body to completely utilize the sugar or glucose that you include in your meal.Know your meal and avoid sugar content in your meal.Your body is made to do this work but it cannot do overtime to remove sugar from your body.You allow it to do overtime it will until it can and stop doing overtime.Your body's PANCREAS produces naturally when ever excesses sugar is found in your body.However it is not a organ that is like others.It is a self controlled organ which will refuse to produce insulin that neutralizes sugar in limited excess quantity.
How to know this PAN NUMBER of PANCREAS like BP
It has no number but it has signs of it's condition and you ignore those conditions because of your attitude to your freedom on your body with out any restriction.What are those signs,they are:-
Prolonged symptoms of Thirst for Water.
An irritable disposition
Tingling sensation or numbness in your hand or feet
Woods not healing
Your Medical History if you keep
Not having a family Doctor.
Go to a honest doctor if you are unwell.
YOUR DIABETIC MENU.
A drop of 7 to 10% of your weight and the chances of your getting diabetics gets 50% less further 50% may be possible if you have diet discipline and avoid processed carbs,sugary drinks,trans and saturated fats and red and processed meat.Try a Diet expert for your best health.Do yoga after taking a course in ART OF LIVING FOUNDATION camp or Ashram in your city.
USE YOUR OWN INSULIN.
Walking 8 KM per day keeps diabetics normal with out any medication as I have tried it myself but to walk 8KM daily you need a place and in India we do not have parks such as Cubbon Park and even there it is hard to get KM of road with out speeding cars driven by young drivers.You need to carry some candy of your liking in case your glucose level comes down and you feel so hard to walk and sweat.Consult your doctor.As I have already mentioned you need to have a good faithful doctor as your family doctor.