Tuesday, September 29, 2015

What you need to Know about Diabetes.

I have read some where and remember that a study on diabetics in the next 2 decades type 2 diabetes will take 100 million people in India.The awareness of this awesome tragedy is poor and only few or less pharmacologists corporates keep pouring money in advertisements in English News Papers and TV media.What to do to prevent diabetics in taking free lodging in your body. A few simple changes in your daily life can prevent you allowing free lodging to diabetics


Diabetes is a disease that will not allow your body to completely utilize the sugar or glucose that you include in your meal.Know your meal and avoid sugar content in your meal.Your body is made to do this work but it cannot do overtime to remove sugar from your body.You allow it to do overtime it will until it can and stop doing overtime.Your body's PANCREAS produces naturally when ever excesses sugar is found in your body.However it is not a organ that is like others.It is a self controlled organ which will refuse to produce insulin that neutralizes sugar in limited excess quantity.

How to know this PAN NUMBER of PANCREAS like BP

It has no number but it has signs of it's condition and you ignore those conditions because of your attitude to your freedom on your body with out any restriction.What are those signs,they are:-
Prolonged symptoms of Thirst for Water.
Excessive urination
Blurry Vision
An irritable disposition
Tingling sensation or numbness in your hand or feet
Woods not healing
Your Medical History if you keep
Not having a family Doctor.
Go to a honest doctor if you are unwell.
A drop of 7 to 10% of your weight and the chances of your getting diabetics gets 50% less further 50% may be possible if you have diet discipline and avoid processed carbs,sugary drinks,trans and saturated fats and red and processed meat.Try a Diet expert for your best health.Do yoga after taking a course in ART OF LIVING FOUNDATION camp or Ashram in your city.
Walking 8 KM per day keeps diabetics normal with out any medication as I have tried it myself but to walk 8KM daily you need a place and in India we do not have parks such as Cubbon Park and even there it is hard to get KM of road with out speeding cars driven by young drivers.You need to carry some candy of your liking in case your glucose level comes down and you feel so hard to walk and sweat.Consult your doctor.As I have already mentioned you need to have a good faithful doctor as your family doctor.

Saturday, September 26, 2015

My Worries.

Another friend of mine who was diabetic while we were having a buffet lunch was eating much less than what I had on my plate.I asked him why he is dieting when he is normal.He said he is over weight by 2 kg and needs to reduce his weight since he is diabetic.I asked him if he will get rid of diabetics if he reduces by 2 kg.He said no I will keep my diabetes under control.My immediate concern was what was my weight.I asked my friend how did you know by reducing your weight you can control your diabetes.He said his doctor told him so.I did not like to ask further questions since I had a fear he would ask me if I was diabetic.The next day I informed the security that as soon as the doctor comes he must see me. What ever the doctor thought of my strange request I did not ask but I told him that I wanted to know my weight and how much was more that was required to be reduced to keep my weight to diabetic standards.With out a thought to my question he said reduce by 3 kg in next 3 months.I calculated 3 months 3 Kg and each month 1 kg and 30 days 33.33 gms/day.Now I needed a weighing machine to weigh my food intake when ever I had to eat.I told my wife to reduce 33 gms of rice in my food daily.She said get me a weighing machine and I will do it.I could not find a weighing machine with 1 gm division and I had to go to Bombay so I thought I will get it from there.I went to Bombay did my work had my drinks and dinner to my hearts content as I would have to reduce 33 gms after returning back to my place.I had no time to buy a 1 kg weighing machine.

I used to bring some gifts to my kids when ever I visited Bombay and as soon as my driver kept my suitcases and left my children opened the suit case took their gifts and drinking a can of Coke came to thank me.My wife asked me if I had bought the weighing machine.I kept mum she kept mum.

Thursday, September 24, 2015

I got Diabetes.

I had a Doctor to treat the workers in my textile mill and he was checking my blood for FBS every month as I was not Diabetic but my mother was and I had all the required life style required to get diabetes I kept this practice faithfully.My doctor went on reporting that my blood glucose showed no sign of diabetes. I never thought that at the age of 54 I would become diabetic and was happy I had screwed diabetes.

I was infected by UTI when I went to a dirty toilet to pee as there was no other toilet in that place.I did not know that toilets were UTI friendly.I had to get my urine tested for finding the sensitive antibiotic for the bacteria I was infected and my friend's doctor arranged to test and that doctor suspected me to be a diabetic.The next thing was the glucose test where you go to the clinic in empty stomach at 7:00AM and give your first sample of urine and drink water after putting in your mouth 50 gms of glucose and go on giving samples for next 4 hours every hour.The final 4th test must show the desired result of less than 80gms/dl.It did not show and how much it was and my friend did not tell.I had come home as I was hungry and had my lunch of Rice a main dish with other items and slept.

The phone rang and my son as usual always used to grab it first since his girl friend used to call him anytime she liked.It was my friend, my son's girl friend father who had called and told my son that I had joined the diabetic club.My son shouted 'Mom daddy is diabetic'.I heard his shout.That was a shock of my life.I immediately thought of my mother who was diagnosed as having diabetic and was forced to eat only wheat rice.That was only the major prescription I remember and the thought of eating wheat rice or broken wheat made me sick and depressed.Further she lived only up to 65 years and this thought made me more depressed and fear gripped my mind solid.My son was still in college and was just getting in to pre graduation.I was 54 and I added 20 years guessing the number of years it would take to make both my son and daughter as graduates in some professional course and get both of them married.The total number 74 gave me shivers.How am I going to live that long was my big worry.